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Courses
Our Drink Less programme is for anyone drinking over 14 units per week and looking to reduce their alcohol intake to within the recommended levels or abstain for good. We offer 1:1 and group session in addition to digital options such as the One You Lincolnshire app and free access to sign up for the ‘One Year No Beer Challenge’.
This course is a follow on from the Alcohol Workshop, part of our Drink Less Service
This is for service users who are relatively active, doing around 31-90 minutes of physical activity a week. This will provide you with a 12-week intervention within a leisure centre, with a level 3 exercise referral qualified member of staff who will help you with a gym-based tailored exercise programme to suit your needs. Depending upon the leisure provider, the programme membership may also include swim, gym and/or classes.
This is our in-house weight management group programme which supports you to kick start your weight loss journey through small sustainable lifestyle changes. Delivered by experienced practitioners over 13 weeks, with a 1 to 1 discovery telephone call at the start. Each session includes interactive group work on various nutrition topics such snacking, portions, mindful eating, socialising outside the home. Sessions can be delivered over Teams or face to face.
Our virtual gym featuring real time classes as well as pre-recorded sessions including chair based mobility, HIIT, stretching and more. Click on the link to sign up now
Set up to avoid conflicts with automated messages being sent to clients, when on other pathways that already contact via text.
Our Health Coaches offer support to those clients who want to make changes but are struggling with motivation or wish to make more than one Healthy Lifestyle change at a time.
This pathway is for clients who are drinking over the recommended amount of alcohol units per week and would like some help to reduce this
Man v Fat Football is the perfect weight loss programme for any male client who loves football and is looking to lose a little weight. The programme involves a 14-week league where teams get points for losing weight as well as winning games.
This course is a follow on from the Alcohol Workshop, part of our Drink Less Service
Our bespoke app that enables clients to track their alcohol units, sleep patterns, minutes of activity and Fruit and Veg intake
For service users who are currently inactive, only taking part in 0-30 minutes of physical activity, that would like to become more active. You will need or want more specific and tailored support to suit your needs with a One You Exercise Referral Coach. Helping you with ways to become more active within your lifestyle and giving you tailored physical activity programmes that you can take part in at home. You will get 6 sessions which will be dependent upon how often you would like the sessions.
This is for clients who are relatively active and want to find more ways of increasing physical activity levels. The groups will be targeted physical activity sessions for specific populations and can be delivered face to face or virtually.
We have partnered with popular weight loss programmes Slimming World and Weight Watchers in order to provide you with a kick start to your weight loss. The FREE face to face 12-week programmes are available at numerous community locations across Lincolnshire. This makes them easily accessible to everyone.
You’re up to four times more likely to quit smoking with the support of One You Lincolnshire. Our team of specialist stop smoking advisors offer face to face and telephone support alongside Nicotine Replacement Therapies to give you the best possible chance of going smokefree for good.
This Smoking Cessation Course is specifically for pregnant women and their partners who need help to quit. This appointments are usually run in local maternity hubs and antenatal clinics
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